Here is the main table of contents of the book, minus such things as the introduction, the preface, etc.

• AUTHOR'S NOTES AND MANUAL INSTRUCTIONS:
  
• INTRODUCTION
  
• 1. OVERVIEW
  
• 2. OUR ANAGRAM, OUR MOTTO, OUR MANTRA: THE FIVE STEP PROGRAM OF G.E.T. U.P.
  
• 3. THE TEN COMMANDMENTS OF REFORMATION AND RECONSTRUCTION
  
• 4. THE DUMP EXPLAINED
  
• STEP 1: G - GET OVER IT
  
• 5. ACCEPTANCE OF REALITY - YOU'VE BEEN DUMPED
  
• STEP 2: E - EVALUATE
  
• 6. POST-DUMP ANALYSIS
  
• STEP 3: T- TAKE ACTION
  
• QUICK ANALYSIS OF YOUR REACTION
  
• GET SOME SEX, QUICK
  
• 7. DEALING WITH THE DUMPING
  
• 8. DAMAGE CONTROL
  
• STEP 4: U - UTILIZE
  
• STEP 5: P- PROCEED/PROGRESS WITH YOUR LIFE
  
• 9. IMPROVISE, ADAPT, AND OVERCOME
  
• 10. THE GET UP PYRAMID
  
• 11. NOW WHAT, MOVE ON OR TRY AND GET BACK TOGETHER?
  
• 12. THE "NEXT" PHILOSOPHY
  
• 13. SUMMARY
  
• 14. WORKSHEET
  
• ADDENDUM
  
• WHAT IF SHE WANTS YOU BACK?
  
• STILL BEING FRIENDS?
  
• EMOTIONAL HONESTY: THE GOOD FOUNDATION TO A RELATIONSHIP?
  
• REARWARD